In this episode, I am honored to host Nilu Rafsanjani, an accomplished artist, personal trainer, and activist. We get into a lot of "red zone" topics in this episode- mental health, depression, hormonal imbalances such as PMDD, suicide, religion and atheism, beauty, sexism, objectification, body dysmorphia, and being the other. We also talk about the fitness industry, bodybuilding, powerlifting, Performance enhancing drugs, and also how social media affects our perception of what good is supposed to look like.
In this episode, I am honored to host Nilu Rafsanjani, an accomplished artist, personal trainer, and activist. We get into a lot of "red zone" topics in this episode- mental health, depression, hormonal imbalances such as PMDD, suicide, religion and atheism, beauty, sexism, objectification, body dysmorphia, and being the other. We also talk about the fitness industry, bodybuilding, powerlifting, Performance enhancing drugs, and also how social media affects our perception of what good is supposed to look like.